Acne can be very frustrating especially for self-conscious women and teenagers. They always look in the mirror many times in a day and get very depressed when they see their face is full of acne.
There is a way to limit or even eliminate acne by watching what you eat. This article focuses on the best diet for acne.
I felt bad for my sister because she has been fighting acne for years. She tried creams and different beauty products but none of it solved her acne problem. It just kept getting worse. Two months ago, I decided to help her anyway I could. I started by giving her vitiman E since I know that it can also help to heal her acne. I asked her what food has been causing the acne to spread all over her face. I shared with her my experience with my own skin rashes and told her the best diet for acne to stop it from spreading all over her face.
Best diet for acne list of food:
1. What Meat to Eat. You can eat meat like pork and beef. If you desire to eat fish, choose only the fish with white meat such as milkfish, mackerels, catfish etc.. Red meat fish can also cause irritation for many people that have skin allergies. Seafood is a no-no.
2. Avoid eating chicken and eggs. Anything that have it should be avoided. Drinking soup from the boiled chicken does not keep the acne away. Many people are sensitive against against poultry and eggs but don’t realize it.
3. For vegetables, these can trigger the acne: tomatoes, lady fingers, squash, eggplant string beans, monggo beans and other kinds of beans. Most leafy vegetables are safe to eat.
4. Any fruits will do like grape, watermelon and papaya. However, limit the quantity of eating mango and pineapple because it also causes skin irritation.
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